Joshua

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Joshua

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2 Articles

Author's articles

• Ketogenic diet: what you need to know about it?
  The ketogenic diet started gaining popularity about two years ago, when Halle Berry and Alicia Vikander talked about its effectiveness.True, the idea of ​​such a diet is far from new: in fact, it has been used since the 20s of the last century to treat epilepsy.So what is it?
  9 September 2026
• How to lose weight quickly and not harm your health?4 principles based on scientific evidence
  How to lose weight fast and the risks associated with it.The main principles of fast and safe weight loss: Reduce the calorie content of food, eliminate carbohydrates from the diet, eat healthy proteins, fats and fibers, exercise for metabolism.
  24 November 2025