For starters, it should be noted that proper nutrition and diet are completely different concepts. If you can sit on one at least for the rest of your life, stay slim and healthy, then the second, if used improperly, will hit both your condition and your figure (due to so-called weight supercompensation, whichinevitably occurs after any rapid. weight reduction). Any doctor will confirm that it is worth switching to a diet only for medical reasons, for example, before surgery or during treatment. If these arguments don’t convince you and you really want to be the star of a New Year’s celebration, read on.
The buckwheat diet for weight loss is one of many mono-food systems that does not require limiting the size of portions eaten, but provides for eating only one, maximum of two servings. The effectiveness and safety of the method has not been clinically confirmed, so many nutritionists, doctors and athletes dispute its benefits for the body. However, the system also has enough fans. The diet works simply because of the low calorie content of grains. Some diet enthusiasts also argue that if you dilute buckwheat with kefir, you can safely reject other products.
Power scheme
The essence of such a diet is very simple: for a week or two, but not longer, for all dishes, including snacks, - a specially prepared buckwheat mass. Groats must be thoroughly washed and "steamed", that is, poured with boiling water and left for five to six hours. As a rule, buckwheat is prepared in the evening. The resulting mass is eaten in small portions in about five or six doses. It is impossible to cook, adding sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as kefir with a low percentage of fat, but not more than one liter per day.
If you manage to eat one buckwheat for a week, from the second, experts strongly recommend diluting the menu a little with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to switch to proper nutrition and try to maintain the results.
A severe version of the diet provides for eating buckwheat exclusively with kefir or separately. But there are also frugal regimens that allow you to consume some vegetables, fruits and milk. This kind of diet is definitely healthier and more complete. The buckwheat diet for weight loss for 7 days looks like this:
Monday
kefir, 100 grams of buckwheat (mass - steamed), cucumber;
carrot;
200 grams of buckwheat, 200 grams of vegetable salad with a tablespoon of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of soba, kefir.
Wednesday
140 grams of buckwheat, real yogurt without sweeteners;
carrot;
low -fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken eggs;
Apple;
low -fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
bread with cereals - 1 piece, 180 grams of buckwheat;
1 bit boiled;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled eggs;
fruits;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillets;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of original yogurt without sweeteners, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Advantages and disadvantages
By adding another product, fresh food with one product turns out to be more or less correct. Of the advantages of the method is the relatively rapid loss of kilograms due to the low calorie content of cereals and relatively low health risks compared to other mono-diets. Buckwheat is still good for hair and nails, and is also full of nutrients and fiber, which help cleanse the intestines. Theoretically, there will be no feeling of physiological hunger, because the amount of buckwheat is unlimited. What can’t be said about the psychological craving for something sweet, salty, or at least some other product. After all, only at first glance it seems that 14 days is a small interval. When you allow yourself to eat one product, time stretches non -stop! Plus one thing: if your body has muscle corsets that you don’t want to lose, you shouldn’t use the buckwheat method, because the menu doesn’t provide the right amount of protein to "feed the muscles", which means they can just "burn" and decreasesignificantly in volume.
Who should not try
The buckwheat diet is certainly not suitable for women in position, during lactation, minors, as well as adults who have problems with the stomach, intestines or nervous system. The diagnosis of diabetes and hypertension is also included in the list of contraindications for this method of weight loss. Of the side effects that testers may experience, the most common are headaches, weakness in the body, distractions and decreased performance. The reason is a lack of glucose and a number of substances needed for the body due to poor nutrition.
Need to leave the diet with caution, keeping in mind that with a sudden return to the previous diet, super compensation will inevitably occur, and the lost centimeters will return, bringing with them a few more. So we went back to the regular menu smoothly, gradually introducing new steamed and oven-baked dishes, as well as protein-rich foods. We remember sweet, fried, canned, starchy and other foods only on holidays.
Again, eating one food for a long period of time and avoiding a variety of foods deprives the body of many of the nutrients it needs to function properly. Before reducing your menu to buckwheat and kefir, it is better to discuss the experiment with your doctor.
An alternative to the buckwheat diet
The buckwheat diet is not magic, suddenly get rid of unnecessary amounts, it is a relatively severe food restriction. And the secret is simple: if the average person needs to eat at least 1800 kcal per day, a diet of 1500 kcal, which, on average, is obtained by using only steamed buckwheat and kefir, will force the body to spend its reserves in the form of body fat. But you can create such a calorie deficit not only with buckwheat, but also with various other products!
It turns out that there is no need to torture yourself with one product when you can eat well and lose weight at the same time. After all, any mono-diet is fraught with damage (in simple words-"abundance"), and, obviously, you will definitely stop liking buckwheat after such an experiment. And finally - some reviews about the buckwheat diet from women who have experienced the method themselves:
- "With the help of this diet, I lost 8 kg in 10 days! I was satisfied. I felt great all day. No weakness, bowel function returned to normal. Self -confidence appeared. It turned out that I was not as weak as I thought. "
- "Not only do I lose 6 kg in a week, my skin is also a little clean, because buckwheat still helps remove toxins from the body. The only thing is, if someone wants to lose weight with this diet, you can't immediately after the diet ends, eat it allwhich you see, but you have to introduce the product gradually.
- "The secret of the diet is that you do not feel hungry: just think about buckwheat - you immediately start to feel sick. At first, I ate normally, but half as it should, because it was impossible. But no. Buckwheat. I sat down and drankair.
- "Starting a diet, I'm sure I can handle it, and two weeks will fly unnoticed. But how bad I am! It is impossible to work by sitting on buckwheat alone: you always want to sleep and grieve, so on the third day I had to add fruit-fruits, vegetables and chicken It became easier, and the weight started to drop quickly. Now I'm starting to get acquainted with PP, because I want to lose weight without being sleepy at work. "
- "If you persist, the diet will show itself in the best way. It is very difficult to cook for all the other family members, they want regular food. Three kilograms are gone, I'm happy, but now I'm back alive. Buckwheat. "