The watermelon diet, just like the other mono -Diet, is not useful to the human body, which is why it's not more than 5 days.The main positive quality of the watermelon diet is slag, toxins, salt deposits and excess water from the body, metabolism is normalized and hunger during the diet is not fully present.
Diet on watermelon
Therefore, you have successfully obtained an approval from the expert, and you strictly decided to use a watermelon diet.First, this means you need to eat watermelon continuously (even at night).The whole is the concentration of urine (causing kidney stones) to occur at night.The duration of the watermelon diet is five days.This period will be sufficient to make salt, excess water, toxins and other things that are unpleasant from your body.To get rid of extra pounds, you will also be sufficient for a watermelon diet.During the day you need to eat 1 pound of watermelon for every 10 pounds of your weight (that is, if your weight is 70 kg, you need to eat 7 kg of watermelon pulp).It is necessary to listen carefully to your body, as monodets are not the best test for the body and it is quite possible that there will be negative consequences.However, very often doctors recommend a watermelon diet to people with liver problems (bile disease, Botkin disease, hepatitis, cirrhosis).Also, watermelon is used as a food unloading for obesity, gout and atherosclerosis.Is it possible to lose excess weight on watermelon?These products are very effective in weight loss, they are also consumed in strength and insomnia fractions.
If during a watermelon diet, you need to get rid of kidney stones, you must comply with the following suggestions.The only food product in the next five days is watermelon and black bread.So let's start.At two o'clock in the morning (the optimum time), the warm bath dial, sit in it and start eating watermelon.It should always maintain hot water temperature.In the morning, pain with urine is possible.If the pain is very strong - take two antispasmodic tablets and jump slightly, climb to the socks and drop them sharply on the heels.Then you need to go back to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.People who test this technology unanimously think the results are unexpected and positive.In fact, warm water helps develop blood vessels, and stones and sand (if they are present in the kidneys) in hot water coming out easily and less painful.Many reviews on the watermelon diet allow us to say that watermelon helps to lose excess weight, up to 8 pounds in a week.
How to choose watermelon right?
To lose weight on watermelon, it is necessary to take very cooked fruits.How do I determine their maturity properly?It is recommended to observe all the norms of hygiene when choosing watermelon.It is strictly forbidden to cut the fetus during the purchase, and wash them with soap in hot water.These precautions will help you avoid the status of "happy owners" of escherichia sticks, which are quite common, especially during the striped season.In this way, people suffering from urolithiasis cannot lift bad things, even if they are watermelons intended for daily norms.After all, physical activity is one of the most important reasons for kidney colic attacks.It is advisable to start a watermelon diet from one day of fasting, where to eat only 2 pounds of watermelon pulp.Arrange only one day of fasting a week, during the season - you will feel how much better you will feel.
The right choice of watermelon is a rather responsible business.A cooking watermelon has a matte surface, cracks during compression and tedious sounds while knocking.If the watermelon is planted in compliance with all the standards and standards of sanitary, then they appear in the market no earlier than the beginning of the season.Fruits that are attractive with their beauty and appear earlier than the starting season - are the result of various fertilizers and growth stimulants.So safer for health, it will be a bit to wait and buy a high natural product that will provide qualitative results from the watermelon diet.The watermelon cooking season is the second half of August - the end of September.When storing watermelon, it also needs to adhere to the right method, as striped fruit belongs to the product category easily.The best cut fruit is stored no more than 2-3 days.The ideal option is when all parts of the watermelon are eaten on the same day.
How many calories are contained in watermelon?The calorie content of the watermelon is 28 kcal per 100 grams of the product.People who have lost weight with the help of watermelon know that during a watermelon diet, you will never feel heavy in your stomach after eating.However, during the watermelon diet there is also no continuous hunger, as the amount of food you need to absorb will be very impressive.If you try to constantly monitor your condition and look for new and up-to-date weight loss methods-Caping a watermelon diet in August-September, and you will not be disappointed.
We list some of the possible melon diet menus
- Option 1.It should eat 1 pound of watermelon pulp for every 10 pounds of weight a day.Reject the residual allocation, and not you can at any time eating a watermelon slot.Also, the watermelon diet provides a complete rejection of mineral water and soda.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to adhere to the techniques shown in the first version, however, during each meal, it is allowed to eat 2 bread.This version of the diet is allowed to expand for up to nine days.To unite the results, it is recommended to eat foods with reduced fat content: vegetables and fruits, cheese, low cheese, cereals, chicken, fish.Try to arrange dinner no later than 19.00, after which there is nothing to eat.Always follow your diet, after the end of the diet - just this way, you can avoid the return of the lost pounds.
Lack of watermelon diet
Watermelon diets are contraindicated for people with congenital anomalies of the genitourinary system, during the postoperative adhesive process, with gastrointestinal tract disease or with the stomach and duodenal ulcers.That's why sometimes it is recommended to eat white bread instead of black with a watermelon diet.Because chocolate bread helps reduce the effectiveness of the watermelon diet and promotes the oxidative process in the urine.Also, do not use this diet for people with large stones in the kidneys, this is due to the fact that they can start out without completely dissolving.The results of this condition can be kidney colic.People with chronic bowel disease or parents can feel bloated during the diet, and diabetic patients should also take into account daily sugar standards.