No matter how many nutritionists and other doctors say that weight loss should be complex and gradual, and proper nutrition is needed to be a way of life, an interest in extreme diets that promise weight loss within three days to a week, not falling.Of course, we respect the opinion of the doctor.But what to do when you need quick results?
Burning tickets?Lose weight quickly!
There may be many reasons for sitting on a difficult diet, but guarantee a quick results.For example, the day after tomorrow's wedding ... rest, your girlfriend.(Let's hope you will still come to your own wedding and bring that figure to the ideal a few months before the full event).Or, say, the other day of the party, the holiday - and you, to put it a little, not shaped.Or you have been invited to your dream restaurant for the weekend to the restaurant, and the right toilet sits somehow and cracks in stitches.There are more serious reasons: the dress is chosen by the New Year, but in the boutique it is only smaller size!This is a nightmare.This dress is luxurious, the new year on the nose.Immediately put the figure in order!
How did your swimwear sit on top of you?It seems that for the beach season you can prepare in advance.But in the modern world, all seasons are mixed: Christmas can be filled not only in the resort, but also in the White Sand in the ocean waves.Therefore, maybe you immediately, you need to take a qualified view before going to the beach, as a profitable burning ticket appears.Or (oh, dream!) Suddenly invite a pleasant man to Bali.
There are also professional reasons for starting to find ways to lose weight: casting, photo shoots and so on.Sometimes "looking good" strives for business women and scientists at conferences, seminars, and major performances in front of a professional community.The media is trying to bring that figure to the ideal before interviewing with photos or shooting videos.Yes, you will find many reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.They can be divided into three types:
- Length -term
- short
- fanatic
The long -term diet is most frequently based on the calculation of product calorie content, associated with restrictions on fat use, carbohydrates.True, recently, in addition to calorie content, more attention has been given to the hypoglycemic product index.Some diets offer almost one serving of vegetables, others, on the contrary, especially protein foods (which can, by chance, cause health problems).There is a diet where a healthy lifestyle concept is reduced to the transition to vegetarianism: for example, "an easy way to lose weight" from famous authors of bad habits (simple and not so).Others prove a transition to a special food image: for example, separate.But for our purpose, all of these diets have a serious weakness: to achieve the results, you need to adhere to the power system specified from ten to two or three months.But we want to lose weight quickly!After three days, we were on vacation, and in a week - the hot beach on the ticket was on fire!
This means that we focus on a short diet that allows you to quickly tighten the body and climb the jeans in less size.Here the emphasis is placed on the calorie content of the product, cleansing the stomach, removal of water from the body (which allows you to reduce the volume and immediately lose 2 - 3 kg, or more), as well as the acceleration of metabolism.The simplest short diet is fasting day (they are the safest).One - twice a week we only arrange a "light" day for the body: on the infidelity, buckwheat or water.The next day, significant relief was felt, including due to the absence of a normal "good" stomach.Someone is enough to feel like a weekend.But if we talk about sharp discharge at least a few pounds, a short-term diet is selected for 3 to 5 days.There are some of them, but still, most of the short -term diet demands to collect their will into fists and ... like Maya Plisetskaya says, "Don't eat".The low calorie content of such a diet is very effective and usually only 300 - 700 kcal a day.
Chocolate diet and banana loading day
But the man is weak!We, as a rule, want to suffer less, and the result is to get more.What is the way the patient does not go to create a sharp weight loss process as much as possible!For example, they focus on the use of their favorite products.Don't like apples?Choose a banana diet.The plans are a good atmosphere because of the production of serotonin and certain fullness.For three days only bananas, most importantly, no more than two pounds a day, otherwise you can get more than they will fall.On short-term protein or a protein-Ikon diet, water from the body is well excreted and full of fullness.But if the kidneys are irregular - call the ambulance first.The grape diet (grapes of kilos, liters of juice or wine a day) filled the body with vitamins, "revive blood", improving skin condition.Watermelon diet (1 kg of pulp per 9 kg of body) perfectly removes water, but you know about this.Contraindications, like all water -producing diets, are a problem with the kidneys.Satness is guaranteed, not everyone will eat some watermelon (for example, 15 pounds).The diet is low -calorie, except, of course, it is a watermelon with bread.
For a situationWhen you need to drop more than a few kilos, the weekly monodiet is intended.The most popular is buckwheat.Keep in mind - buckwheat can't be salty, you can't cook, but you can only steam.In general, you can't eat much ... Someone prefer rice monodote, someone is a "bonn soup" (most importantly, it can eat it in a liter as you want).Unfortunately, mono -extreme species are a good way not only to check how to lose weight, but also to go to the hospital. For example, a week without the necessary vitamins, trace elements, which are very monodietal, affect the skin, hair, and performance.Among the most original diets are wine and chocolate.Three days on wine and cheese - which gourmet will be rejected?Again, the action is based on the removal of water from the body.And the three -day "chocolate" diet is, first, low in calories (550 kcal per day), and second, activates metabolism.One way to get out of Plato.Well, safety for those who can't be without coffee and chocolate: the whole black brown tile every day and how much you want sugar -free coffee.That's the opportunity to call resuscitators very high, especially if you smoke.The heart refers to the very relief ...
"Doctor, why are you so boring?"
It seems the question of how to lose weight quickly, resolved: output has been found, and not one.Dozens of hard diets aimed at fast, sharp weight loss - on your service.And, however ... the main minus of all these quick ways to lose weight is a short result.You get into your clothes, contaminated in a new swimwear, and a few days later ... water is back, as you return to the normal lifestyle, and the effect is no longer significant (fat during short diet is not practical).Second, after such a surprise, the body may be offended and revenge on you.In the "hungry day" the body was rebuilt for the economic diet, and began to spend less calories.Once you get back to the love of cakes and cakes, "extra" calories will be more than ever before, with the same diet.Therefore, a sharp set of weight should be expected.Third, if you weigh kilos for twenty, such a diet is unlikely to make a significant change: the departure of a few kilos will be inconsistent externally.
And, of course, the most extreme diet has strict contraindications and can lead to serious health consequences.However, the long -term diet, which is a long power system, leads to more continuous results in a safer way.Yes, and another thing: don't expect fat departure from the "problem area" from a short diet.To do this, you need to do physical training: even with a healthy diet, body, which reduces the weight of loose and ugly, and its shape is obtained by sports burden.Unfortunately, all of these words about a healthy lifestyle, the right nutrition system and the physical work are very boring to many ... and therefore, the popularity of the extreme diet does not decrease, as it is more attractive in bananas with chocolate!