Diet Diet: Authorized Product

Before you start eating Ducan, you should consult your doctor on dietary compatibility and body characteristics and health conditions.

The first phase is "attack"

The hardest period in terms of restrictions.It is required to fully exclude carbohydrate and fat foods, building a completely diet on protein.

The purpose of the starting stage is to restructure food habits and accelerate metabolism.Losing 1-6 pounds is possible.

To withhold the attack period for more than 10 days is prohibited.Investigation of protein foods can cause complications in kidney function, causing osteoporosis.

The basic rules of the "attack" phase

The absence of carbohydrate nutrition forces the body to increase energy reserves from the fat depot.

To get the maximum effect of artificial deficiency, you need to adhere to certain principles:

• Use a list of products allowed for the first stage;
• Eat with 1.5 tablespoons food.L. any brakes;
• Note the drinking regime;
• Use the allowable heat treatment method for preparation;
• The practice of daily sports loads (walking, running, gymnastics).

Authorized Ducan Diet Products on "Attack":

Category	Evacuation
Meat	Turkey, chicken, beef, rabbit, outside
Fish	Fresh and smoking
Seafood	All
Milk, eggs	A cheating choice

Initially, other products should not be used, even if the vegetables are added slightly.Olive oil (1 teaspoon) or a handful of beans is allowed.

Menu for phase "attack"

Half an hour before meals, 1 cup of non -carbon liquid is usually intoxicated.With food, 1 tablespoon of bran (oats, rye, wheat) is used.Replacing the baking store - the cake on the ducan.

A weekly estimated diet:

Day	First meal	Snack	Food to -2	Snack	Dinner
Monday	Eggs, 100 g cottage cheese, fruit compost	Yogurt with half a tablespoon.Tablespoons of Bran	Soup with meat, brilliant toast	Jogurt Glass 0%	Burned some fish
Tuesday	Omlet with slices of meat fillet, black tea	Curd cheese	Cut chicken - 2 pcs., Black bread shells	Kefir - 200 g	Turkey in the oven
Wednesday	Cheesecake ducanovsky, green tea	Curriculum mass - 120 g	Ears, 2 little tortillas	Crab sticks	Rabbit with garlic
Thursday	Coffee	Soft cottage cheese mass - 110 g	Grilled breasts, dried toast	Mint drinks	Eggs with ham
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tbsp.L. Bran	Boiled shrimp - 300 g	Cottage cheese	Fiction soup
Saturday	Oatmeal, fruit drink	Cottage cheese	Boiled hearts, eggs	Ryazhenka - 250 g	Fish mining cutlets
Sunday	Casserole cheese cottage, compote	Curd cheese	Pike broth	Milk	Beef with garlic

Week menu for attack

	First breakfast	lunch	dinner	Evening snacks	dinner
Monday	Omlet 2 eggs with milk and herbs, sandwiches with ham, coffee	Low yogurt -fat - 150 g	Burned chicken fillets with lemon and garlic - 300 g	Boiled shrimp	Any fish - 300 g, kefir - 200 g
Tuesday	Cheesons, tea	Porridge from oats with milk	Drive from minced meat	oats cutting	Ball Balls from Turkey
Wednesday	Boiled eggs, coffee	Lemon pie, yogurt	Mackerel is burned with white wine	Protein dessert is whipped, mint tea	Rule from omelets with red fish
Thursday	Windle sandwiches, boiled eggs, tea	Steam Veal Cutlets	Ears from salmon	kefir	Fish salad
Friday	Omlet with cheese	Burned chicken breast	Beef soup	Dessert from cottage cheese	Fillet Sali for Steam
Saturday	Eggs with ham	Fish pie, tea	Beef steak	Pancake from bran	Cut with oats branches
Sunday	Crab salad	Cupcake coffee	Ears from salmon and boiled eggs	dairy cocktails with vanilla	Fiction from the turkey

Monday:

• Breakfast - Chicken pancakes, kefir.
• Lunch - tomato soup with seafood, green tea.
• Snack - casserole cheese cottage, yogurt.

• Dinner - casserole with chicken and broccoli.

Tuesday:

• Breakfast - pancake, coffee.
• Lunch - meatball soup, tea.
• Snowman - cheesecakes, kefir.
• Dinner is an egg coil with fish paste.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - sea baked with vegetables - roasted
• Snack - Kefir with Bran.
• Dinner - spinach and egg pie.

Thursday:

• Breakfast - roll with tuna.
• Lunch - ear, tea.
• Snack - Pancake with cottage cheese.
• Dinner - baked shellfish.

Friday:

• Breakfast - vegetable casserole with eggs
• Lunch - toast, tea.
• Snack - yogurt and bread bread.
• Dinner is a souffle curd with zucchini.

Saturday:

• Breakfast - omelet with salmon, melted juice.
• Lunch - chicken soup, tea.
• Snack - Kefir with Bran.
• Dinner - Turkish Cutlet.

Sunday:

• Breakfast - casserole cheese cottage, coffee.
• Lunch - cauliflower and green tea soup.
• Snack - crab roll.
• Dinner - zucchini pancake with chicken.

Monday

1. Breakfast is a homemade egg omelet, low ham, green tea.
2. Lunch - ears from red fish.
3. Snack - milk, cottage cheese.
4. Dinner is a low steak from turkey, kefir.

Tuesday

1. Breakfast - 2 pieces of hecemen, coffee or green tea.
2. Lunch is a grilled chicken with herbs, fat -free milk.
3. Snack is a low cottage cheese casserole, natural yogurt.
4. Dinner - beaten from minced meat, herbal tea.

1. Breakfast - cottage cheese, chamomile tea.
2. Lunch - porridge from oats bran, green tea.
3. Snack - curdled cheesecakes, natural yogurt.
4. Dinner - fried sink, herbal tea.

Thursday

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - ears with different fish, mint tea.
3. Snack - soy cheese, green tea.
4. Dinner is a mimosa salad, boiled rosehips.

Friday

1. Breakfast - Lemon cheese cottage casserole, natural yogurt.
2. Lunch is a light soup with quail, herbal tea.
3. Snack - pancake from bran, kefir.
4. Dinner - cut from low pork, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelets, chamomile tea or coffee.
2. Lunch - beef steak, mint tea.
3. Snack - cottage cheese, natural yogurt.
4. Dinner - Turkey, milk, milk.

Sunday

1. Breakfast - liquid cheese, buckwheat porridge in milk.
2. Lunch - salmon ear, chamomile tea.
3. Snack - Oatmeal porridge from bran, milk.
4. Dinner - squid, soy cheese, kefir.

Harassment

What to do if damage occurs, you allow yourself too much and eat prohibited products, without bringing a diet to a logical conclusion?Ducan suggests not to give up in this case and to comply with the next tactic:

• The next 2 days to make exclusive protein;
• If the fraction occurs in the "attack" phase, it should be extended for 2 days;
• increase daily water consumption to 2 liters;
• sleep more than usual;
• Walking daily must be at least one hour in the next 3-4 days;
• Limit the use of salt.

To avoid damage, it is important to remember some rules:

• At the "cruise" and "set" stages, the weight is slow, but this is not the reason to break down and lose hope of achieving the desired shape;
• The entire diet period is available and there is only one that is allowed to use;
• You cannot blame yourself for damage, because guilt often leads to sealing.

Immediately after damage, you need to maximize your physical activity, and for any victory and achievement to reward yourself with something pleasant.The effectiveness of the diet largely depends on the will that allow you to withstand any temptation and continue to lose weight, even after interruption.

Menu for each day: Ducan Diet Table

The entire diet of Pierre Ducan protein is to use a group of specific food products that are allowed in different periods.We provide schedules with suggestions for food selection.They can be combined with each other and eaten in any form, just you can't eat fried dishes, preferably choosing baking or eraser cooking methods.

Attack

The protein diet begins with a body attack with pure protein.At this stage, you need to exclude any product that dominates the carbohydrates, but according to the dietary rules, you can use onions (no more than 1 piece) and garlic as a seasoning.

A group of products	Applicable	Forbidden	Note
Meat	Any birds, beef, outer, rabbit meat, lean ham	Goose meat and duck	Methods of preparation -where except frying oil
Fish	You can all kinds, canned items in your own juice, crab sticks and smoke fish can be rare	Canned foods with butter
Seafood	You can do it all without exception
Dairy products	You can all with a fat content of up to 1.5%	High dairy products with supplements and sugars
Egg	Protein in unlimited quantity, egg yolks 3-4 per week
Drink	Water, tea, coffee, chicory	Juice, lemonade	Tea and coffee are weak, water without gas at least 2 liters
Seasoning	Onions, soy sauce, vegetables, tomato paste, lemon juice for salad	Onion
Another product	LAPSHA SHIRITAKA, vegetable oil no more than 1 tbsp.Flax seeds, tofu, seytan, berries coji

Voyage

In the daily menu you need to enter all products from the previous table.They need to be eaten on protein days.On the day of protein and vegetables, you can add:

• carrot;
• Cabbage;
• bit;
• Any vegetables and sheet salads;
• patches;
• onions;
• asparagus;
• celery;
• spinach.

During this phase, you can take plant products with low sugar and starch.You cannot use potatoes, legumes, corn, pasta, avocado.Of the allowed products, you can make salads that are boiled with lemon juice or a little oil, simmer or burn it.Daily use of oats should be increased to 2 tablespoons.L.

Define

A group of products	Can	It is forbidden	Section
Bread	Rye-gandum		Up to 50 a day
Fruits	Any -where except forbidden	Grapes, bananas, dried fruits, cherries, cherries	Up to 200 g a day
Cheese	Minimum fat content - 15%		40 g
A very starch product	Potatoes, nuts, rice, pasta, etc.		1 times a week to 150-200 g
Band	Buckwheat and rice		200 g of buckwheat, 150 g of rice
Meat	Pork, beef, meat, goat meat		1-2 times a week
Another	Conflict, mayonnaise		2 times a week, in minimum quantity

At this stage, you need to use daily on an empty stomach 2 tablespoons.L. oats and pure water at least 2 liters.

In the third stage of the protein diet, there are no restrictions.But to maintain weight, it is necessary to leave food with high sugar and starch content.More precisely, they can be present on the diet, but very rarely - 1 part a week.Products can be combined with each other and cooked in any way, except to fry oil.

At stabilization, protein foods remain the basis of diet, which is recommended to eat vegetables, fruits and cereals in limited quantities.Make sure you load the protein day once a week.

Stabilization

Stabilization is a level that is not limited to time.After passing the previous 3 levels, you can return to the regular diet.But you should give priority to fresh vegetables and protein products.It is necessary to limit the amount of usage of starch products, bread, pasta, fatty meat, cheese and cereals.

Until the lost pounds are not recovering quickly, you have to play sports, walk in fresh air and lead an active lifestyle.Once a week, you will definitely make the protein day fast according to the attack menu.Every day on an empty stomach, you need to take 3 tablespoons of oats and observe drinking mode.

Training

To achieve the rapid results of weight loss during the Pierre Dukan diet, special attention should be paid to motor activity.Implementing simple physical exercises, daily walking and bicycle walking will have a positive effect on the health and appearance of people who lose weight

The appropriate figure will provide a trip to the gym.You can deal with 3 times a week.Take any opportunity to reject transportation.Weight loss will occur at a rapid rate if muscle tissue works, and calories burn faster, separating lipid deposits.

Stabilization stage

The final stage of the Ducan diet is no less important than others.The right weight has been achieved and improved, but it is a "stabilization" phase that will save it for the whole life of the future.

General rules

The rules and suggestions here are much smaller, and they are relatively easy and don't need much effort.To maintain your right weight, you need:

• Never eat too much, there is only a little saturation.
• Eat 3 tablespoons.L. oat bran
• Control the daily fluid rate of at least 2 liters.
• To arrange one day of protein alone -mata per week
• Leading an active lifestyle - walking, leaving the elevator, moving more.

Authorized Product

There are some products that are prohibited at this level of weight loss, and their absence is accepted calmly.First of all, it is sugar and fructose.With the onset of "stabilization", his body is from sugar -gula and simply no need to get used to it.

When choosing the allowed dish, the following rules must be followed:

• Vegetables can be eaten in any quantity;
• Fruits - once a day (for example, one apple, one persimmon or two plums);
• Cheese - a dense type of low fat content, excluding goats and cheese with mold;
• meat - low species;
• Birds - skinless, best of all parts of the file;
• Dairy products - low and low lactose;
• salt - in limited quantities;
• bread - rye, cereals, no more than 100 g;
• Foreign Products - no more than two days;
• Bran's daily norm - 3 tbsp.L.

If all phases of the Ducan diet have been approved correctly, then in the 4th stage the body has been rebuilt into new operating mode, actively breaking calories, not making fat reserves, fully assimilating useful ingredients.

In the "stabilization" phase, the transition to a healthy and complete diet removes harmful food habits: the tendency to eat excess, seizing stress, and more.

At the end of the stabilization phase, try to adhere to the basics of proper nutrition and periodically by day to unload the stomach, observing the Norma Diet Dukan.The main thing is to keep patience and leave the use of "food waste."Diets include a large number of proteins, which form and strengthen each cell of the human body.If you follow the rules provided for each phase, after a while, in addition to the visible results, you will form new habits and will forget the overweight weight.